Coaching Services Offered

  • Individual coaching - in person (London, Ontario area) or internet $35. per month ($30 for London Pacers)
    • Individual training schedules based on your goals, abilities, time available
    • Unlimited phone and email communication
  • Advanced Distance Training Group $120. per season
    • Meet twice per week
    • Individual training schedules
    • Video form analysis (Dartfish technology)
    • Five months leading to spring and fall marathon season

        Video Form Analysis (Dartfish technology) $25.

  • Half or Full Day Clinics
    • Improving your running form
    • Improved training
    • Race preparation
    • Other topics of your choice
  • Small Group Coaching $25. per person per month
    • 4-8 runners or racewalkers with similar goals can train together
    • You supply the group
    • Days or evenings
  • Racewalk Clinics
    • Improve your walking form for experienced racewalkers or powerwalkers looking for more speed
    • Improved training
    • Race preparation

 

Coaching

Sherry Watts      runninggoals@yahoo.ca

  •  I believe that every athlete deserves a qualified coach
  •  I believe that training, even in a group, must be adapted to the individual
  •  I believe that a coach must continue to learn throughout her career.  I keep up to date with the latest in coaching by attending courses, summits and conferences
  •  I believe that running injuries can be minimized with form work and proper training schedules

Qualifications

  • National Coaching Certification Program Level 4
  • National Coaching Institute Diploma in High Performance Coaching
  • Road Runners Club of America Coaching certification
  • US Track & Field and Cross Country Coaches Association Endurance Specialist Certification
  • Coaching since 1997
  • Athletes coached:
    • Runners and racewalkers
    • Beginners to national level and World Masters medalists
    • from 400m to 100 miles
    • Road, track, cross country, trails
    • Boston marathon qualifiers
    • Canadian Masters record setters

 

 

 

 

 

 

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