Coaching Services Offered
- Individual coaching - in person $50 per month (London, Ontario area) or internet $35. per month
- Individual training schedules based on your goals, abilities, time available
- Unlimited phone and email communication
- Adults of any ability
- Advanced Distance Training Group $120. per season ($100 for returnees)
- Meet twice per week - Tuesdays and Thursdays, morning and evening sessions available
- Individual training schedules
- Video form analysis
- Five months leading to spring and fall racing season
Video Form Analysis $25.
- Half or Full Day Clinics
- Improving your running form
- Improved training
- Race preparation
- Other topics of your choice
- Small Group Coaching $35. per person per month
- 4-8 runners or racewalkers with similar goals can train together
- You supply the group
- Days or evenings
- Racewalk Clinics
- Improve your walking form for experienced racewalkers or powerwalkers looking for more speed
- Improved training
- Race preparation
Coaching
Sherry Watts runninggoals@yahoo.ca
- I believe that every athlete deserves a qualified coach
- I believe that training, even in a group, must be adapted to the individual
- I believe that a coach must continue to learn throughout her career. I keep up to date with the latest in coaching by attending courses, summits and conferences
- I believe that running injuries can be minimized with form work and proper training schedules
Qualifications
- National Coaching Certification Program Level 4
- National Coaching Institute Diploma in High Performance Coaching
- Road Runners Club of America Coaching certification
- US Track & Field and Cross Country Coaches Association Endurance Specialist Certification
- Lydiard Foundation Level II Coach
- IPC Coaching Para Sport Online Learning Program
- Coaching since 1997
- Athletes coached:
- Runners and racewalkers
- Beginners to national level and World Masters medalists
- From 400m to 100 miles
- Road, track, cross country, trails
- Boston marathon qualifiers
- Canadian Masters record setters
- Adults, especially masters-age athletes
Email me for more information.