These are some articles I have written for my running group and various presentations


Iron -  the causes and effects of low ferritin levels in runners

Running Form - The Good, The Bad and The Ugly      Some articles and websites on running form here

Shortest Path - Run the shortest path in a race to maximize your performance.


Stratford Running and Walking in Winter presentation


Effect of Wind Chill and Cold

Cold Affects Sports Performance

Running Safely in the Dark

Wind Chill

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